“Don’t be afraid of new ideas, be afraid of old ideas. They keep you where you are and stop you from growing and moving forward. Concentrate on where you want to go, not on what you fear.” -Anthony Robbins What I am finding that happens when you face your fears is you realize that 1)….
gluten free
Falafel Nachos
Taking a needed break from all the sweets to feed you with something savory and delicious for dinner! Pita Chips Recipe Gluten, egg, and dairy-free Ingredients: 1 Recipe Pita Bread Preheat oven to 375 degrees Slice pita bread in half through the pocket. Slice into wedges. Place on baking sheet and brush olive oil on…
Mini Chocolate Bundt Cakes
Thank you for all the entries for the Vigilant Eats Oatmeal Superfood giveaway! It was so much fun hearing from a lot of the “silent” readers of Fork & Beans–I loved seeing new names and reading what you had to say. All of your comments mean a great deal to me on a daily basis and bring a smile to…
Gluten-Free Pita Bread
Ever have one of those moments where you are completely tongue-tied? So there I was at work minding my business, making a few drinks when I hear a voice asking me for an additional item in his beverage. As I look up to tell the stranger “Of course!” I immediately recognize his face and see that he is…
Gluten-Free mini Valentine’s Donuts
This Valentine’s Day has found me completely struck with love. First and foremost, the love I feel from you, my dear friends is palpable. I must give the biggest THANK YOU to you for being by my side during one of the darkest times of my life. The encouragement, love and support is so deeply…
The Best Gluten-Free Flour Blend
Creating your very own all-purpose flour blend makes baking an easier and less expensive task in your gluten-free kitchen. I started creating my own blend almost a year ago and have been more pleased with my baking outcomes than a pre-bought blend. It took some time for me to realize which flours I enjoyed the taste of more than others (I…
Chinese Tempeh Salad
“Life is a good teacher and a good friend. Things are always in transition if we could only realize it. Nothing ever sums itself up in the way that we would like to dream about. The off-center, in between state is an ideal situation, a situation in which we don’t get caught, and in which…
