Ever open the refrigerator door and stand there for minutes on end wondering what in the world you can eat for breakfast? I used to do this every day and every day I would end up eating the same thing over and over again. Waffles. With peanut butter. And maple syrup. Things have changed since…
Vegan
DIY Plant Based Protein Powder
I’ve been a big ol’ sloppy, greasy-haired, no-showering, energy-lacking mess this week. In fact I haven’t been feeling very well over the past couple of weeks and have been relying on smoothies to really ensure that I am getting my veggies and good-for-you stuff into my body to promote healing. I call it Lazy Man’s Nutrition,…
Homemade Hemp Seed Milk
How to Use Hemp Hearts as Milk Beginning a dairy free journey and finding the right nondairy milk is very much like finding the perfect pair of jeans. There is a lot of effort that goes into that process. It’s got to be the right fit with the perfect flavor and one that doesn’t make you itch…
Yeast Free Bread
When I first learned about my candida diagnosis, I’m not going to lie, my heart sunk for Fork & Beans. In my at-times dramatic nature, I thought this would be the death of this site and that my love for food would either be on pause for several months as I learned to heal my…
No Bake Blueberries and Cream Pie
HAPPY BIRTHDAY to my favorite dude on this planet. I’m honoring his special day with this No Bake Blueberries and Cream Pie from the awesome gluten free and vegan baker/author, Laurie Sadowski. For anyone who has taken a stab at baking gluten free and vegan, you will know that it is no easy feat. It…
Egg Free Sweet Potato Gnocchi
Gnocchi is not an easy meal to recreate into a grain and egg free feast. This one took several, several times to get back into the kitchen and try again. I probably had five different variations, some of which disintegrated into the boiling water (not enough structure), others that had an “off” texture until I realized…
Vegan Chickpea Omelet
Omelet. Omelette. However you want to spell it this Vegan Chickpea Omelet isn’t made from eggs (technically that makes it a non-omelet but you get the point). Whip this up for breakfast and you will forget about which spelling is which and why it’s even called this. You’ll want to refer it simply by the…
