[soliloquy id=”13775″] Sundays are Farmer’s Market days for Matt and I. We wake up early, take a walk down sleepy Ventura to get a big ol’ cup of coffee and before we come home to make a big breakfast, we stop at our local farmer’s market to pick up produce for that week’s meals. I love…
Gluten-Free
No Bake Cake Pops
I’m still very new to going sugar free and it’s something that I am trying to embrace. Can I be honest? It’s been an incredibly fun journey. I will let you giggle at that because it sounds ridiculous at first thought. This is the girl who used to thrive over creating copycat treats into…
Southwestern Parsnip Hash
Ever open the refrigerator door and stand there for minutes on end wondering what in the world you can eat for breakfast? I used to do this every day and every day I would end up eating the same thing over and over again. Waffles. With peanut butter. And maple syrup. Things have changed since…
DIY Plant Based Protein Powder
I’ve been a big ol’ sloppy, greasy-haired, no-showering, energy-lacking mess this week. In fact I haven’t been feeling very well over the past couple of weeks and have been relying on smoothies to really ensure that I am getting my veggies and good-for-you stuff into my body to promote healing. I call it Lazy Man’s Nutrition,…
Yeast Free Bread
When I first learned about my candida diagnosis, I’m not going to lie, my heart sunk for Fork & Beans. In my at-times dramatic nature, I thought this would be the death of this site and that my love for food would either be on pause for several months as I learned to heal my…
No Bake Blueberries and Cream Pie
HAPPY BIRTHDAY to my favorite dude on this planet. I’m honoring his special day with this No Bake Blueberries and Cream Pie from the awesome gluten free and vegan baker/author, Laurie Sadowski. For anyone who has taken a stab at baking gluten free and vegan, you will know that it is no easy feat. It…
Egg Free Sweet Potato Gnocchi
Gnocchi is not an easy meal to recreate into a grain and egg free feast. This one took several, several times to get back into the kitchen and try again. I probably had five different variations, some of which disintegrated into the boiling water (not enough structure), others that had an “off” texture until I realized…
