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Fork and Beans

Making food fun for the family

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Gluten-Free

Green Chile Enchilada Quesadillas

March 3, 2015 by Cara

When I put this tortilla recipe out into the world, I had no idea how much it would change dinner for so many. I knew *I* missed pliable, roll-able, good-tasting tortillas but I guess I underestimated how much so many others who are gluten free did too. The consensus is once you make them, you…

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Filed Under: Dairy-Free, Dinner Ideas, Fresh Out of the Oven, Gluten-Free, Kid-Friendly, Lunch Box, Nut Free, Vegan

Cauliflower: 3 Different Ways

February 26, 2015 by Cara

Sometimes it’s difficult to see past a vegetable and imagine new ways to use it other than raw in your salad or boringly steamed. Don’t get me wrong, it’s delicious and healthy in its own right but sometimes it gets well, boring. There has GOT to be a way to spice things up while sticking…

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Filed Under: Dairy-Free, Dinner Ideas, Egg Free, Fresh Out of the Oven, Gluten-Free, Vegan

Raw Pear Crumble Stacks

February 24, 2015 by Cara

It’s a celebratory moment to be able to share a recipe based off of FRUIT after months null and void of Mother Nature’s candy! Things are finally settling down in my belly in fact, things are better than ever. Candida was the best thing to ever happen to me. Sounds strange to read that, I am…

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Filed Under: Dairy-Free, Desserts, Fresh Out of the Oven, Gluten-Free, Holiday, Paleo, St. Patrick's Day, Vegan

Guide to Gluten Free Ancient Grains

February 21, 2015 by Cara

When going gluten free, it’s as if you are being thrown into a new world and new kitchen full of new ingredients you probably never have heard of. Okay, it IS exactly that, not as if 🙂 The good news is that even if you have never tried any of these new foods, you are going to…

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Filed Under: Baking 101, Fresh Out of the Oven, Gluten-Free, Vegan

Vegetable Flower Bouquets

February 12, 2015 by Cara

It’s the New Year and though I suck at making resolutions, I do try to create healthier, happier habits to incorporate into my daily life. Some of these new habits are seemingly small but they do a lot of good for my soul. For instance, I like to take 20 minutes out of every day if…

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Filed Under: Anti-Candida Friendly, Dairy-Free, Egg Free, Fresh Out of the Oven, Gluten-Free, Holiday, Kid-Friendly, Paleo, Sauces/Spreads, Valentine's Day, Vegan

Love Bug Bites

February 10, 2015 by Cara

What ever happened to the days when kids would go door-to-door-to selling things? I never see this anymore. It’s probably for everyone’s good because 1). I know I don’t want to deal with answering the door and telling them that I have no money or interest in ordering a subscription to Seventeen magazine; and 2). I…

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Filed Under: Anti-Candida Friendly, Dairy-Free, Desserts, Egg Free, Fresh Out of the Oven, Gluten-Free, Holiday, Kid-Friendly, Valentine's Day, Vegan

Allergen-Friendly Valentine Ideas

February 7, 2015 by Cara

Pink and red hearts are vomiting all over grocery stores, filling the aisles with candy that 1). I cannot have; b). I cannot have; and 3). I know makes me feel horribly so I don’t even want. But just because *I* cannot participate in the exchanging of sugared-up love notes, doesn’t mean *you* cannot either….

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Filed Under: Dairy-Free, Desserts, Egg Free, Fresh Out of the Oven, Gluten-Free, Holiday, Kid-Friendly, Nut Free, Valentine's Day, Vegan

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Welcome, I’m Cara! At Fork and Beans you will find creativity at every corner. From snack ideas, to holiday fun–even crafts and activities to do with your kids. If you are a parent (or just love fun food), you’ve come to the right spot! Come check out the latest idea I’ve made for my family and stay awhile, won’t you?

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Fork and Beans
  • HOME
  • ABOUT
    • Privacy Policy
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  • RECIPES
    • Specialized Diets
    • Breakfast
    • Kid Lunchbox
    • Dinner Ideas
    • Snacks for Kids
    • Desserts
    • Drinks
    • Candy/Candy Bars
    • Copycat Snacks
    • Sauces/Spreads
    • Gluten Free Bread
    • Baking 101
    • Back
  • Holidays
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    • Thanksgiving | Fall
    • Christmas
    • Hanukkah
    • Valentine’s
    • St. Paddy’s Day
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    • April Fools
    • Easter | Spring
    • Earth Day
    • Cinco de Mayo
    • Mother’s Day
    • July 4th | Summer
    • Birthday Ideas
    • Back
  • Crafts | Activities
  • My Cookbook