Jicama Home Fries are the perfect no potato option when you are looking for a nightshade-free breakfast. Once you sauté them long enough, they begin to take on the texture and taste of potatoes, and is a new way to introduce this water-based root vegetable to your kids and family. Maybe it’s because it’s Candida month here on…
Fresh Out of the Oven
How to Make a Candida-Friendly Smoothie
Getting your daily veggie intake on an Anti-Candida Diet can get tedious and be at-times difficult but there is always a way to get creative with it. Lately I have been turning to smoothies to get the job done when I cannot bother with another salad and I am here to help YOU on how to make a Candida-Friendly Smoothie…
The ABCs of Candida
Once I acknowledged here on Fork and Beans of my diagnosis of a fungal infection called Candida overgrowth, I got an outpouring of questions about what exactly Candida is, how to get diagnosed for it and what I have been eating in order to combat the infection. I’m taking this month to answer all your questions, share some…
Apple Pie Scones
Pardon the sappy post (feel free to breeze right through it and skip to the recipe) but this time of year brings out the sap in me. I got to thinking about my siblings this morning and this naturally came about. No, this post has nothing to do with Apple Pie Scones but it is…
DIY Santa Cracker Bar
Ho ho ho and a bottle of rum. Wait a minute, that isn’t right. This is turning Pirates of the Caribbean rather quickly and that is not the environment I’m going for. No swashbuckling here, this is Christmas time and we are on the final countdown. Five days are left until the magic holiday is…
Mini Bagel Christmas Ornaments
I so want to decorate my broccoli tree (if you follow me on Instagram you will know what I am talking about) with these mini bagel Christmas ornaments! What a perfect holiday party appetizer/brunch selection/or Christmas morning breakfast to devour in the comfort of your own home. Alone. In a dark corner. Or shamelessly in front of all your house guests….
Santa Hummus Dip
Ho ho ho, Healthy Claus here to stuff your stockings full of fresh veggies, red tortilla chips and hummus so gear up! Get those cauliflower florets out–it’s Santa Hummus Dip time. RELATED: Santa Bagels What better way to celebrate the season then to create this ultra easy-to-make dip for your next holiday party? Let’s be…
