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Fork and Beans

Making food fun for the family

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Egg Free

Oatmeal Owls

July 22, 2015 by Cara

Because sometimes a plain bowl of oatmeal just doesn’t cut it. When those days occur, make Oatmeal Owls! I’m a big fan of oatmeal art and these owls are an easy way to add some extra fruits into your little one’s breakfast and also add a superstar smile to start off their day. It’s such…

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Filed Under: Breakfast, Egg Free, Fresh Out of the Oven, Gluten-Free, Kid-Friendly, Vegan

Froggy Sandwiches

July 20, 2015 by Cara

As you might have noticed, I have a thing for creating fun, healthy, and kid-inspired meals. My Kitty Cat Oatmeal and Bell Pepper Pasta Buckets speaks for themselves. Maybe it’s just the kid in me that prefers my food to be shaped into animals or something creative but there really is something to be said about food…

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Filed Under: Dairy-Free, Egg Free, Fresh Out of the Oven, Gluten-Free, Kid-Friendly, Lunch Box, Nut Free, Vegan

Kitty Cat Oatmeal Art

July 16, 2015 by Cara

There are things that I eat that I don’t always want to but do so because I know that the other option would leave me far worse off. Take oatmeal. I’m not a big oatmeal person but I eat it often because of the nutritional value it adds to my diet especially when I add…

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Filed Under: Breakfast, Dairy-Free, Egg Free, Fresh Out of the Oven, Gluten-Free, Kid-Friendly, Vegan

10 Best Gluten Free Bread Recipes

July 14, 2015 by Cara

10 Best Gluten Free Bread Recipes  [soliloquy id=”14728″]                     Bread is always the hardest thing to let go of when you become gluten free. For those who have searched high and low for a good gluten free bread choice you will know that it is no…

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Filed Under: Breads, Dairy-Free, Egg Free, Fresh Out of the Oven, Gluten-Free, Kid-Friendly, Vegan

Healthy No Bake Granola Bars

July 13, 2015 by Cara

Sometimes making a homemade, healthy breakfast is a difficult thing to accomplish when you have a huge to-do list that doesn’t allow the time to sit down and enjoy your meal. For days like those, you need a good grab-and-go breakfast that is hearty and sticks to the ribs the way that oatmeal does. These…

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Filed Under: Breakfast, Cookies/Bars, Dairy-Free, Egg Free, Fresh Out of the Oven, Gluten-Free, Kid-Friendly, Lunch Box, Snacks for Kids, Vegan

Brown Rice Krispie Pops

July 7, 2015 by Cara

If you are looking for a new way to serve up that classic treat made up of crispy cereal and marshmallows then you have come to the right place. Turn a classic into this fun summertime, summer-themed dessert. Just like mom used to make…but covered in sprinkles and chocolate (unless your mom actually did make…

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Filed Under: Birthdays, Cookies/Bars, Dairy-Free, Desserts, Egg Free, Fresh Out of the Oven, Gluten-Free, Kid-Friendly, Nut Free

Healthy Gummy Fruit Snacks

July 2, 2015 by Cara

Have you ever heard of agar? If not, pull up a chair and let me tell you a little story about an incredible food ingredient that will make you marvel over the wonders of Mother Nature. Picture it, Sicily 1932. No wait, that is Golden Girls. I apologize–my circuits got crossed. Agar. A jelly-like substance obtained…

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Filed Under: Dairy-Free, Desserts, Egg Free, Fresh Out of the Oven, Gluten-Free, Kid-Friendly, Nut Free, Snacks for Kids, Vegan

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Welcome, I’m Cara! At Fork and Beans you will find creativity at every corner. From snack ideas, to holiday fun–even crafts and activities to do with your kids. If you are a parent (or just love fun food), you’ve come to the right spot! Come check out the latest idea I’ve made for my family and stay awhile, won’t you?

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Fork and Beans
  • HOME
  • ABOUT
    • Privacy Policy
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  • RECIPES
    • Specialized Diets
    • Breakfast
    • Kid Lunchbox
    • Dinner Ideas
    • Snacks for Kids
    • Desserts
    • Drinks
    • Candy/Candy Bars
    • Copycat Snacks
    • Sauces/Spreads
    • Gluten Free Bread
    • Baking 101
    • Back
  • Holidays
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    • Thanksgiving | Fall
    • Christmas
    • Hanukkah
    • Valentine’s
    • St. Paddy’s Day
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    • Easter | Spring
    • Earth Day
    • Cinco de Mayo
    • Mother’s Day
    • July 4th | Summer
    • Birthday Ideas
    • Back
  • Crafts | Activities
  • My Cookbook