When Matt travels out of town, I tend to spend more time on the computer at night than I normally do. Last night was no exception as I browsed through several saved articles that I have been meaning to read when I had a free moment. I dog-eared this one article by Steve Pavlina, “How to…
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Energizer Juice
A month ago when I chose to go vegan, I didn’t realize what a total change I would feel. (Truth is, this isn’t the first time that I have made the plunge but it is the first time that I have a different goal in mind for myself with this new eating change). After looking…
Scrambled Tofu Rancheros
For the days that you just want to have a fancy breakfast, have I got a treat for you. Not only are these a vegan version of Huevos Rancheros, but the tortillas have been turned into cups for a creative twist to this tasty breakfast. I called them: Scrambled Tofu Rancheros.* *I know, now very…
Guide to Juicing
Looking to add juicing into your daily routine but feeling a bit overwhelmed because you don’t know where to start? Fear no more! Here is my Juicing 101 guide to help you out (please note that this is merely my own formula when it comes to juicing, feel free to tweak as you see fit):…
The Great Vegan Bean Book’s Four-Layer Bean Dip
Some of the best vegan cookbooks have been born as of late, and Kathy Hester’s The Great Vegan Bean Book is definitely making the top of my list of favorites. Who says vegans don’t eat enough protein? This cookbook is overflowing with recipes that call for one secret ingredient: beans. And you all know how…
Vegan Chili Fries
These vegan chili fries! A flavorful chili smothered on top of crispy fries and a drizzle of homemade cashew sour cream. In all things, attempt to set your mind above what’s temporary. It’s a difficult task at hand, especially for those moments that know exactly how to suck us into negativity, but it’s important to…
My Green Go-To Juice
Congrats to: Cheri!! You wrote: “Finally!!!! It’s so difficult to find GF vegan recipes. I can’t wait to try these!” You just won yourself Allyson Kramer’s newest cookbook (enter applause track). Send me an email over at myforkandbeans@gmail.com with your address and it will be sent to you stat! For those of you who did not…
