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Fork and Beans

Making food fun for the family

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Cara

Cauliflower Tater Tots

January 8, 2014 by Cara

Cauliflower Tater Tots - Fork & Beans

There is something about tater tots that takes me back to my childhood school days of healthy eating at the cafeteria. Nothing screams good-for-your-body more than a handful of deep-fried tots and whole milk to guzzle it down. Deep-fried Cauliflower Tater Tots? Oh now that is a different story. That’s health food folks because it has cauliflower….

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Filed Under: Dairy-Free, Gluten-Free, Kid-Friendly, Nut Free, Vegan

Guide to Sugar and Sweeteners

January 6, 2014 by Cara

Guide to Sugar & Sweeteners - Fork & Beans

The Allergen-Friendly Baking series continues and today we are discussing all things sweet. Please keep in mind that this Guide to Sugar and Sweeteners is not intended to promote the idea of any sugar being evil or even that one sugar is superior than the other–we will talk about the affect sugar has on our bodies in another post. Rather this…

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Filed Under: Baking 101, Vegan

Gluten-Free Vegan French Toast

January 3, 2014 by Cara

Since I just entered into this new world of homemade gluten free vegan bread. I’m on a kick. A “do whatever recipe I can think of that incorporates bread in it” sort of kick. This means that you should be expecting lots of sandwich recipes for the days to come, by the way. Be prepared.   A very…

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Filed Under: Breads, Breakfast, Dairy-Free, Dinner Ideas, Gluten-Free, Kid-Friendly, Nut Free, Vegan

Gluten Free Vegan Bread

January 1, 2014 by Cara

Gluten-Free & Vegan Bread

Out of all of the baked goods I can think of, gluten free vegan bread has been the most exhaustive on my list. In the past week I have made (and failed at) probably somewhere near 6 loaves.  Just in this past week. That doesn’t include the week before, which if added together I probably…

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Filed Under: Breads, Dairy-Free, Gluten-Free, Kid-Friendly, Nut Free, Vegan

Guide to Gluten-Free Flours

December 30, 2013 by Cara

Learning how to bake gluten-free is overwhelming when starting out. To a newbie, the selection of flour varieties and how to create a flour blend that mimics regular wheat flour can be so confusing! This was just my story when I started to bake gluten free over three years ago. I spent the first six…

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Filed Under: Gluten-Free

Vegan Meatloaf Cupcakes

December 28, 2013 by Cara

Vegan Meatloaf

One of the tough things about finding good dinner ideas is putting together a recipe that is easy to whip up after a long day at work. Oh, and also finding a dinner that is in the shape of cupcakes. (That is a common requirement, right?) These Vegan Meatloaf Cupcakes are not only a fun party food to…

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Filed Under: Dairy-Free, Dinner Ideas, Gluten-Free, Kid-Friendly, Nut Free, Vegan

Gingerbread Donuts

December 18, 2013 by Cara

Gingerbread Donuts

Gingerbread is no longer reserved to the houses and men. Though as adorable as they might be, a tower of Gingerbread Donuts is just as cute! This holiday spice is expanding and branching out to flavor all the goodies that it can and mini donuts are not excluded. I’ve been stuck in my house for the past…

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Filed Under: Breakfast, Christmas, Dairy-Free, Desserts, Gluten-Free, Kid-Friendly, Nut Free, Vegan

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Welcome, I’m Cara! At Fork and Beans you will find creativity at every corner. From snack ideas, to holiday fun–even crafts and activities to do with your kids. If you are a parent (or just love fun food), you’ve come to the right spot! Come check out the latest idea I’ve made for my family and stay awhile, won’t you?

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Fork and Beans
  • HOME
  • ABOUT
    • Privacy Policy
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  • RECIPES
    • Specialized Diets
    • Breakfast
    • Kid Lunchbox
    • Dinner Ideas
    • Snacks for Kids
    • Desserts
    • Drinks
    • Candy/Candy Bars
    • Copycat Snacks
    • Sauces/Spreads
    • Gluten Free Bread
    • Baking 101
    • Back
  • Holidays
    • Halloween
    • Thanksgiving | Fall
    • Christmas
    • Hanukkah
    • Valentine’s
    • St. Paddy’s Day
    • Groundhog Day
    • April Fools
    • Easter | Spring
    • Earth Day
    • Cinco de Mayo
    • Mother’s Day
    • July 4th | Summer
    • Birthday Ideas
    • Back
  • Crafts | Activities
  • My Cookbook