It’s a celebratory moment to be able to share a recipe based off of FRUIT after months null and void of Mother Nature’s candy! Things are finally settling down in my belly in fact, things are better than ever. Candida was the best thing to ever happen to me. Sounds strange to read that, I am sure, but the truth of it is, it demanded of me to be a better person. I was forced to take an honest look at myself and see where I have contributed to my poor health and to make a plan at bettering ME. It motivated me to expect more and to take responsibility for what I can control. Candida woke my spirit that was sleeping for so long.
Of course, I didn’t need Candida for the good stuff to happen but man, did I use it as the catalyst to make some changes and to take control of my life that expands beyond the dinner plate…and you know what? I’m in this extremely happy frame of mind because of it (and if you have been diagnosed, this can be you as well). I was really motivated knowing that once the diet was over I would have to maintain a close version of it (no processed foods, no refined sugar, limited alcohol, and a diet full of fresh veggies) so it was my duty to start learning how to take better care of myself. That and I didn’t want to ever see my liver levels so low or my health screen coming back saying that I am malnourished.
I’m at a spot now where I don’t crave sweets the way I used to, in fact, these Raw Pear Crumble Stacks are about as sweet as I will go. I rarely eat refined sugar anymore (nor do I want to); I’m just more laser focused on smoothies and fruit and dates (all in moderation, of course, I have to). And yet what a TREAT that I am at this spot finally! It’s been almost 5 months…
Raw Pear Crumble Stacks
- Prep Time: 5 mins
- Total Time: 5 mins
- Yield: 2 Pear Crumble Stacks 1x
Description
These Raw Pear Crumble Stacks are full of fresh and good-for-you ingredients, making it the prefect free from sugar late night treat. Adapted from my No Bake Apple Cobbler.
Ingredients
- 2 Pears, sliced horizontally
For the Crumble:
- 1/2 c. raw almonds
- 1/2 c. walnuts
- 4 Medjool dates, roughly chopped
- 2 Tbsp. coconut oil
- 1/4 tsp. vanilla extract
- pinch of sea salt
Instructions
- Pulse all the ingredients in a food processor until the nuts are roughly chopped and the “crumble” sticks together.
- Place the crumble in between each pear slice.
- Share a stack with a loved one or eat it for yourself!
Nutrition
- Serving Size: 1 Pear Crumble Stack
- Calories: 525
- Sugar: 21g
- Sodium: 120mg
- Fat: 42g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 13g
So look out fruit, I’m coming after you and all your healthy, fresh, good-for-you ingredient friends. And I’m starting with this raw dessert. For more raw desserts, check out here.
These are really cute 🙂
These look really cute but I don’t know if I would have the patience to eat them. But I do love pears!
Not only does this sound delicious and healthy, it looks fantastic to serve at spring gatherings.
Can you imagine all the other beautiful fruits this could pair with too??? 😉
I love the look of these! So, so pretty. Pears have become a favorite fruit around here (I barely ever looked at them before the anti-candida diet!), and yours in the pic looks absolutely perfect. So glad you’re able to enjoy fruit again, too! 😀
★★★★★
These are the kind of perfect, easy and tasty recipes that makes you wonder ‘why the hell didn’t I think of making this before?’. This crumble is super healthy and I love the addition of the dates to add a beneficial dose of sweetness!
I’m gonna try this tomorrow as a treat to myself after my workout session.
Thanks for sharing this wonderful recipe!
xoxox
★★★★★
Ooops, I forgot to say this:
Next time try using dried figs instead of dates. I’ve read on One Green Planet that dried figs have more healthy benefits than dates and this might help you on your recovery process! =)
Here’s the link to the article: http://www.onegreenplanet.org/natural-health/health-benefits-of-dried-figs-that-even-beat-out-dates/
I love funny food,
looks yummy 🙂
It comes with it’s own set of jokes too 🙂 Thanks for the comment!
These look fabulous. I love the fact they aren’t actually too sweet. I am a huge fan of savory foods but every now and then I need a sweet “pick me up”. This looks like it will do just the trick. Also, way to go on your positive attitude towards something that many would deem extremely negative. Powerful. Strong. Awesome!
★★★★★
Thank you for that Jennifer! I really appreciate hearing that–I think our brains have so much power in our lives and it’s up to us to harness in the negative and exude a positive attitude in every way possible 🙂 Thank you for the comment, xo
so good, lady. walnuts make EVERYTHING even better. i can almost taste this, it looks so delicious.
I didn’t realize that there was a secret walnut society until now. I want in!
Yum, this looks delicious and guilt-free! Dates and walnuts are soooooo good together!!
Oh my, they really ARE aren’t they Nicole?!
You really have the perfect attitude toward your Candida!! I love reading about how you turned what would seem like a negative into a positive!!
Bianca, that means so much–thank you for that! I cannot stand staying in the negative; it’s absolutely unproductive, wouldn’t you agree?
These look and sound so amazing, can’t wait to try this recipe!
The Urban Obsessions // Vegan Food & Lifestyle Blog
Thank you so much for the comment Mia! Hope you love them 🙂
I love the raw….so much healthier. I look forward to more of the same.
Leslie
Much healthier and tastier (in my opinion that is). xo
There are beautiful. I love the crunchy mixed with the sweet tender pears! What a fun dessert! I love using dates to sweeten dishes, they are perfectly sweet to me!
The texture and flavor combo truly is uncanny Sam. Perfectly sweet is exactly right.