Description
Looking for something healthier to serve your kids for a treat? Give these Nice Cream Milkshakes a try! You’ll never believe what they’re made out of…
Ingredients
Scale
For Vanilla Chocolate Chip:
- 1 large banana
- 1/2 c. rice or hemp milk
- 3 Tbsp. hemp hearts
- 2 Tbsp. maple syrup*
- 1 tsp. vanilla extract
- 1 c. ice
- 2 Tbsp. mini chocolate chips
For Fruity Strawberry:
- 1 large banana
- 4 large strawberries (fresh or frozen)
- 3/4 c. rice or hemp milk
- 3 Tbsp. hemp hearts
- 2 Tbsp. maple syrup*
- 1 tsp. vanilla extract
- 1 c. ice
For Double Chocolate:
- 1 large banana
- 1/2 c. rice or hemp milk
- 3 Tbsp. hemphearts
- 2 Tbsp. cocoa powder
- 2 Tbsp. maple syrup*
- 2 Tbsp. Enjoy Life chocolate chips
- 1 tsp. vanilla extract
- 1 c. ice
For the Glass Decorations, choose from the following:
- melted chocolate
- sprinkles
- mini chocolate chips
- mini cookies
- dairy free whipped cream
- decorative straws
- maraschino cherries
Instructions
- Coat the top of a glass with melted chocolate and then immediately cover with sprinkles of choice. Using the leftover melted chocolate, “glue” your cookies onto the glass. Freeze for 5 minutes or until the chocolate sets.
- Place all of the ingredients (except for the chocolate chips if the flavor you desire has chocolate chips in it) into a high-speed blender until smooth and thick. Add more ice if you your milkshake is too thin; add more dairy free milk if your milkshake is way too thick. Adjust sweetness according to your preference.
- Pour into the prepared cup.
- Cover with dairy free whipped cream, sprinkles, cherry, cookies (whatever you desire) and serve with a straw.
Notes
*Depending on how ripe your banana is and/or how sweet you prefer your milkshakes, you might need to add more or less maple syrup.
Nutrition
- Serving Size: 1 Vanilla Milkshake (without toppings)
- Calories: 298
- Sugar: 35g
- Sodium: 55mg
- Fat: 1.5g
- Carbohydrates: 43g
- Fiber: 8g
- Protein: 16.7g
