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Heart Shaped Bagels

January 20, 2016 by Cara

Making gluten free bread is no longer off limits and YES, you can make homemade bagels in your kitchen without being an advanced baker. What makes these Heart Shaped Bagels (the perfect Valentine’s breakfast for the family) so spectacular is that they are made without xanthan gum. The trick to making bagels without gums? Chia seeds. (You can also check out my Blueberry Bagels recipes where I use psyllium husk powder as the magical potion for a gum substitute).

Say I Love You at the breakfast table by making your family gluten free heart shaped bagels in the morning!

Now, please note that you are free to skip the boiling process if it seems a bit too complex for you HOWEVER, I feel like I need to add this: Do you see that beautiful exterior crust around those bagels? It’s all because of the baking soda, maple syrup, and boiling water. It creates the perfect exterior for bagels, leaving the insides chewy and soft. I promise that they are not complicated to make (this is coming from the girl who was afraid of making gluten free bread at one point). I overcame that fear and now look at me, making pretzels (and pretzels in all shapes) and Heart Shaped Bagels. What a show off! I’m a success story. If I can do it, so can you.

Say I Love You at the breakfast table by making your family gluten free heart shaped bagels in the morning!

Make Heart Shaped Bagels for breakfast and watch the love (or nondairy cream cheese) spread:

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Heart Shaped Bagels

★★★★★ 5 from 4 reviews
  • Author: Fork & Beans
  • Prep Time: 1 hour
  • Cook Time: 30 mins
  • Total Time: 1 hour 30 mins
  • Yield: 5 1x
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Ingredients

Scale

Wet Ingredients:

  • ½ c. warm water
  • 1½ tsp. dry active yeast
  • 1 tsp. granulated sugar
  • 3 Tbsp. ground white chia seeds (or black–there is no flavor difference)
  • 2 tsp. apple cider vinegar
  • ¼ c. orange juice
  • 2 tsp. orange zest
  • ¼ c. dried cranberries

Dry Ingredients:

  • 2 c. Cara’s Gluten-Free Flour Blend
  • 1 Tbsp. brown sugar
  • 1 tsp. baking powder
  • ½ tsp. baking soda
  • ¼ tsp. salt
  • ⅛ tsp. cinnamon

Other ingredients:

  • 4 c. water
  • 1 Tbsp. maple syrup
  • 2 Tbsp. baking soda
  • Large slotted spoon (to pull out and drain bagels from boiling water)
  • 2 pieces of parchment paper
  • baking sheet

Instructions

  1. In a small bowl, whisk together the water, yeast, and granulated sugar. Allow to froth for 10 minutes (if your yeast does not froth, restart this process, It’s an indicator that your yeast is dead). Add the remainder for of the wet mixture ingredients and allow to sit another 5 minutes for the chia seeds to expand.
  2. In a large bowl, combine all ingredients for the dry mixture. Pour the wet mixture and stir with a wooden spoon for 2 minutes until a nice dough forms.
  3. Create 5 even balls of dough, roll in between your hands and transfer to the counter. Roll until you create a smooth, long dough, approx 8″ long. Create heart-shapes and pinch the ends together to ensure they are sealed. What you are looking for in your dough: When you shape the bagel, it will be a little sticky but should be easy to work with. Also it should stay intact when left alone. It might spread mildly but shouldn’t lose shape.
  4. Cover and allow to rise 45 minutes in a warm, non-drafty area in your kitchen.
  5. Preheat your oven to 375 degrees.
  6. In a medium saucepan get the water to a rapid boil. Turn heat down to medium heat and add the maple syrup and baking soda (slowly! This will begin to rise up) and stir until dissolved. The sugar creates a little gloss in the crust and the baking soda creates a barrier that keeps the water from absorbing into the bagel.
  7. Drop one bagel at a time into the boiling water, allowing it to sit in the pot for 30 seconds on each side, making a total of 1 minute per bagel. Please note that boiling the bagels prior to the baking them enables a chewy texture on the inside while nicely coating the exterior crust.
  8. When you take the bagels out of the water, make sure you have drained the water from them and place on a baking sheet lined with a clean piece of parchment paper.
  9. Bake for 20-23 minutes and allow to cool before cutting.
  10. Slice, light toast and top with nondairy cream cheese, sliced strawberries and blueberries for a very Valentine’s Day breakfast.

Notes

Before eating: Slice in half and toast until browned along the edges. Serve with non-dairy cream cheese or topping of choice.
To store: slice in half, place a piece of wax paper in between each bagel, and store in a bag or container of choice.


Nutrition

  • Serving Size: 1 Bagel
  • Calories: 175
  • Sugar: 5g
  • Sodium: 365mg
  • Fat: 0.7g
  • Carbohydrates: 38g
  • Fiber: 5g
  • Protein: 3g

Did you make this recipe?

Tag @forkandbeans on Instagram and hashtag it #forkandbeans

Get those strawberries sliced and ready to decorate, you’ve got gluten free Heart Shaped Bagels to make!

Say I Love You at the breakfast table by making your family gluten free heart shaped bagels in the morning!

Want a variety of bagel flavors to make? Bake these up:

Cranberry Orange Bagels

Blueberry Bagels

Everything Bagels

YOU ALSO MIGHT LIKE:

  • Chocolate Teddy Bear MuffinsChocolate Teddy Bear Muffins
  • Valentine’s Yogurt BarkValentine’s Yogurt Bark
  • Gluten Free Sugar Cookie HeartsGluten Free Sugar Cookie Hearts
  • Pink Mac n CheesePink Mac n Cheese

Filed Under: Breads, Breakfast, Fresh Out of the Oven, Gluten-Free, Holiday, Kid-Friendly, Mother's Day, Nut Free, Snacks for Kids, Valentine's Day, Vegan

About Cara

Based in Chicago with her husband and son, Cara is the creator behind the site Fork and Beans: A place where kids can have fun with their food.

Previous Post: « Valentine’s Yogurt Bark
Next Post: Puppy Love Valentine Cupcakes »

Reader Interactions

Comments

  1. ehrtjry

    March 3, 2019 at 7:44 pm

    yummm

    ★★★★★

  2. Angela

    March 10, 2016 at 4:28 pm

    Hey can I make these with regular flour and do not add the orange juice and zest or any liquid that can substitute the orange

  3. Ana @ Ana's Rocket Ship

    January 23, 2016 at 12:33 pm

    I’d say that when you’re making heart shaped bagels – you’ve definitely mastered the whole gluten free bread thing! Congrats 😛

    • Cara

      January 25, 2016 at 8:37 am

      The power of practice!

  4. Bethany @ Athletic Avocado

    January 22, 2016 at 10:48 am

    I heart these bagels so much! I’ve been wanting to make GF bagels for a while now!

    • Cara

      January 25, 2016 at 8:40 am

      I heart them too 🙂 Now you have everything you need to make a variety of bagels…do it! xo

  5. Laurel

    January 21, 2016 at 11:59 am

    Ooh, the RSS Feed is back! Lordy do I EVER need to get back into the kitchen so I can dine on hearts without the devil gums. WooHoo! Oh, and BTW here’s some interesting history about bagels. The bakers wouldn’t always boil them to get that crackly top; sometimes they’d make a ring, smooshing some of the inside to make a thin center (although I imagine you could just make it round and smoosh the center down until it is relatively thin)… anyhow, then you fill the center with poppy seeds and chopped onion and you call it a bialy. We used to buy them fresh every week along with the bagels and guess which my favorite was? Cussedness can be a virtue you know. xoxo

    • Cara

      January 21, 2016 at 3:34 pm

      Curse you Laurel for making me hungry! The bialy bagel sounds like a heaven and yes, I just googled it too and drooling over the photos.

      • laurel

        January 21, 2016 at 7:39 pm

        Finally. Feed me, Seymour.

  6. wanda

    January 21, 2016 at 10:38 am

    Can’t Wait to make these…Chatham gum free! Thank you.

    ★★★★★

    • Cara

      January 21, 2016 at 3:35 pm

      You are so welcome, Wanda! My pleasure to bring this world a little gum free goodness 😉

  7. Beth E.

    January 21, 2016 at 8:42 am

    Cara: thank you for making a bagel recipe free of xanthan gum, which I affectionately refer to as the devil. I haven’t had any gluten-free bread product in almost 2 years because I can’t handle the xanthan gum, and almost all of them have that or egg. I am definitely making these!

    ★★★★★

    • Cara

      January 21, 2016 at 3:36 pm

      Glad you can enjoy a bagel again without the devil in it…xo

  8. Lexie

    January 20, 2016 at 8:12 pm

    Cara, Oh how I love coming to visit you. Your food makes me smile. You are so creative, so talented! I love the new look, too! My kids are going to go nutso over these bagels! xoLexie

    ★★★★★

    • Cara

      January 21, 2016 at 3:37 pm

      Well goodness, this just made my flippin’ week Lexie. Thank you for the kindness, wow (seriously speechless)…xoxoxo

Trackbacks

  1. 30 Healthy Valentines Food Ideas For Kids | My Kids Lick The Bowl says:
    July 24, 2017 at 1:43 am

    […] Homemade Heart Shaped Valentines Bagels […]

  2. 19 Last-Minute Heart-Shaped Vegan Recipes For Valentine’s Day – Hello Sakhi says:
    June 16, 2017 at 5:26 pm

    […] the day than waking up to a delicious breakfast in bed? Treat your Valentine to these adorable Heart Shaped Bagels. Try topping them with an array of sliced fruits. Add visual appeal by choosing bright red fruits […]

  3. 19 Last-Minute Heart-Shaped Vegan Recipes for Valentine's Day - Recipes of The Day says:
    February 12, 2017 at 11:35 pm

    […] the day than waking up to a delicious breakfast in bed? Treat your Valentine to these adorable Heart Shaped Bagels. Try topping them with an array of sliced fruits. Add visual appeal by choosing bright red fruits […]

  4. Deliciously Sexy Vegan Valentine's Day Recipes - Part 2 - Vegan Huggs says:
    February 2, 2017 at 12:12 pm

    […] Breakfast […]

  5. Heart Shaped Treats For Valentine's Day - Mom Spotted says:
    February 1, 2017 at 12:51 pm

    […] Heart Shaped Bagels […]

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