Description
This recipe was originally created 4/11/13 for the GoodVeg site (now no longer in existence) and has since been updated.
Ingredients
Scale
- 2 c. cauliflower rice
- 1 1/2 c. dairy free milk
- 2 small bananas, just ripe
- 6 Tbsp. unsweetened applesauce
- 2 Tbsp. brown sugar
- 1 tsp. cinnamon
- 1/4 tsp. nutmeg
Instructions
- Throw everything into a high-speed blender until some-what smooth. If you need to add more milk, do so by the tablespoon until right consistency.
- Place into a small saucepan and heat up for approx 5 minutes.
- Top with fresh fruit and chopped pumpkin seeds (optional).
Nutrition
- Serving Size: 1 serving
- Calories: 125
- Sugar: 15g
- Sodium: 17mg
- Fat: 3.3g
- Carbohydrates: 24.5g
- Fiber: 3.8g
- Protein: 3g
