Name: Black Bean Sliders
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 can black beans, mashed with the back of a spoon (you don’t want it pureed); 3 Tbsp. rolled oats; 2 heaping Tbsp. gluten free flour (I used sprouted black bean flour and it worked beautifully); 1 Tbsp. flax seed meal, already ground + 3 Tbsp. water, allow to sit for 5-7 min until thickened; 1/4 red onion, diced; 1/4 tsp cumin powder; 1/4 tsp cayenne pepper; 1/4 tsp. sea salt

Ingredients

Scale

1 can black beans, mashed with the back of a spoon (you don’t want it pureed)
3 Tbsp. rolled oats
2 heaping Tbsp. gluten free flour (I used sprouted black bean flour and it worked beautifully)
1 Tbsp. flax seed meal, already ground + 3 Tbsp. water, allow to sit for 5-7 min until thickened
1/4 red onion, diced
1/4 tsp cumin powder
1/4 tsp cayenne pepper
1/4 tsp. sea salt

Instructions

Mix together all ingredients in a medium bowl until a nice patty can be formed.
Create 8 small (or 4 large) patties between your hands. If the dough is not sticking together, add another tablespoon of flour.
Heat 1 Tbsp. of olive oil in a skillet over medium heat. Brown the patties on both sides (approx 5 min per side).
Serve on mini buns and garnish with whatever you want!