Name: {Almost} Raw Pumpkin Pie Parfaits
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 3/4 c. pumpkin puree; 3/4 c. butternut squash, cubed (or sweet potato); 1/2 c. dairy free milk; 1/4 c. cashews (or use nut/seed butter); 2 Tbsp. maple syrup (add more according to your taste preference); 1/2 tsp. pumpkin pie spice; pinch of sea salt; favorite homemade coconut/dairy free whipped cream

Ingredients

Scale

3/4 c. pumpkin puree
3/4 c. butternut squash, cubed (or sweet potato)
1/2 c. dairy free milk
1/4 c. cashews (or use nut/seed butter)
2 Tbsp. maple syrup (add more according to your taste preference)
1/2 tsp. pumpkin pie spice
pinch of sea salt
favorite homemade coconut/dairy free whipped cream

Instructions

Place the butternut squash into a microwave-safe bowl. Cover with a paper towel and cook on high for 5 minutes or until easy to mash.
Throw everything into a high-speed blender (except for the coconut whipped cream) until completely smooth.
If you want a thinner pudding, add dairy free milk by the tablespoon. Add more maple syrup if you need it sweeter.
Layer the parfaits with the pumpkin pie pudding and coconut whipped cream.
Top with chopped nuts or pumpkin seeds.